Free Download The Sleep Revolution Transforming Your Life One Night at a Time
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We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives. In her bestsellerThrive,Arianna wrote aboutour need to redefine success through well-being, wisdom, wonder, and giving.Her discussion of the importance of sleep as a gateway to this more fulfilling way of livingstruck such a powerful chord that she realized themystery andtransformativepower of sleep called for a fuller investigation. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, fromthe history of sleep, to the role of dreams in our lives,to the consequences of sleep deprivation, andthe newgolden age of sleep science that is revealingthe vital role sleep plays inour every waking moment andevery aspect of our health fromweight gain,diabetes,and heart disease to cancerand Alzheimers. InThe Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives,our personal lives --and even our sex lives.She explores all the latest science on what exactly is going on while we sleep and dream.She takes on the dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She alsooffers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. In today's fast-paced, always-connected,perpetually-harriedand sleep-deprived world, our need for a good nights sleep is more important and elusive -- than ever.The Sleep Revolutionboth sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can helptransform our lives, our communities, and our world. Arianna Huffingtons 12 Secrets To Your Best Sleep Ever Arianna Huffington founder of the Huffington Post shares her 12 tips for getting better sleep Because as she puts it if were going to truly thrive we must 4 Ways Meditation Helps Sleep Problems Best Insomnia Four Key Ways Meditation Cures Sleeplessness Insomnia & Sleep Problems Other than hibernating bears meditators are the world's best sleepers Meditation Vs Sleep: 5 Reasons Meditation Replaces Your Meditation Vs Sleep Replacing Sleep With Meditation: How To Sleep Less? How Are Sleep & Meditation Different? Soon after beginning a meditation practice many Search Content Science News Be a Champion for Science Get your subscription to Science News when you join Join the Society The Sleep Revolution: Transforming Your Life One Night at Sleep is one of humanity's great unifiers It binds us to one another to our ancestors to our past and to the future No matter who we are we share a Arianna Huffington - THE SLEEP REVOLUTION THE SLEEP REVOLUTION Arianna shows that sleep is not just vital for our health but also critical to helping us achieve our goals How Telemedicine Is Transforming Health Care - WSJ As a measure of how rapidly telemedicine is spreading consider: More than 15 million Americans received some kind of medical care remotely last year according to Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body Better Health and Bigger Success [Shawn Stevenson] on *FREE* shipping on qualifying offers Arianna Huffington's Thrive Global: Turning Sleep Into With the launch today of her new company Thrive Global Arianna Huffington is hoping to turn sleeping well into the corporate worlds most celebrated productivity The Sleep Solution: Why Your Sleep is Broken and How to Rated 50/5: Buy The Sleep Solution: Why Your Sleep is Broken and How to Fix It by W Chris Winter MD: ISBN: 9780399583605 : 1 day delivery for Prime
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